Source: Natural News, by Rhonda Johansson
It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home.
- Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types of cancer. According to the group, a single carrot provides 200 percent of the recommended daily allowance for vitamin A. Carrots are also excellent sources of beta-carotene, alpha-carotene, luteolin, falcarinol, and other flavanoids that prevent chronic inflammation. Carrots can be easily grown too. They can be either placed in a pot or grown in the ground. Drill a hole in the soil around one centimeter deep with a trowel and sow seeds five centimeters apart. Cover this with soil and water regularly.
- Rocket – These contain more than…
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